Purity cleanse with acai

Added: Malory Tatman - Date: 16.12.2021 11:11 - Views: 46020 - Clicks: 3642

WebMD archives content after 2 years to ensure our readers can easily find the most timely content. Acai pronounced ah-sigh-ee berries have been making headlines as one of the healthiest foods on the planet. They're supposed to be good for weight loss, anti-aging, and more. But can acai really help you lose weightas the online promise? WebMD asked diet and nutrition experts for the truth about acai and weight loss.

Researchers have found the acai berry has antioxidants that may protect cells from damage caused by harmful molecules in the body called "free radicals," and may possibly help against diseases such as heart disease and cancer. But when it comes to weight loss, the hype is ahead of the science, because the research evidence for such a connection is lacking. Even Oprah Winfrey has posted comments on her web site disassociating herself with acai products that claim to promote weight loss. To lose weight, you need to control calories with a healthy lifestyle approach that includes plenty of physical activitynutritious foods, and adequate rest.

No single "acai berry diet" exists. Instead, you'll find advertisements for products such as "acai berry detox," "acai burn," "acai pure" and "acai berry edge," promising quick purity cleanse with acai loss.

Purity cleanse with acai

According to some web sites selling acai products, acai's fiber and essential fatty acid content contribute to its ability to "burn fat more efficiently, process food more quickly, cut down on cravings, and boost metabolism. How can they make these claims? Unlike drugs, over-the-counter supplements and foods are not closely regulated, so some manufacturers can over-sell health benefits of their products.

Grotto does note that there is something unique about acai: It's one of the few fruits, besides avocados, that contain monounsaturated fats MUFAS. While MUFAS may work to help keep you feeling satisfied if you include them in a calorie-controlled dietthe amount in acai is so small that you would need to consume large quantities to get enough MUFAs, he says.

And not only would that be expensive, he says, it would add lots of extra calories.

Purity cleanse with acai

MUFAS are also found in olives, avocados, nuts, seeds, dark chocolatesoybean, flax, and olive and sunflower oils. The Center for Science in the Public Interest, a food and nutrition watchdog group, recently issued a warning that many companies offering free trials of acai diet products actually end up charging customers.

Purity cleanse with acai

The Better Business Bureau of Northern Indiana offered a similar warning against online for acai weight loss products. Grown in the Amazon River basin in Brazil, acai is a deep purple berry that tastes like a combination of wild berries and chocolate. The berry's anthocyanin content gives it its rich purple color.

Purity cleanse with acai

Anthocyanins are powerful antioxidants that may protect the body against cancerinflammation, diabetesaging, neurological diseases, and bacterial infections. A 4-ounce serving of pure acai contains about calories, iron, calciumfiber, vitamin Aand 6 grams of fat -- but because the berries do not transport well, most food products sold commercially use only a small amount of pure acai. Acai is available in capsules, powdered, as frozen pulp, and in bottled smoothies and other drinks. If you're considering buying acai products, read the labels, because the drinks may contain lots of added sugars and calories.

And, be prepared for sticker shock at the grocery store, as most acai products carry a hefty price.

Purity cleanse with acai

Keep in mind that you can get similarly antioxidant-rich whole fruits and vegetables for a fraction of the cost of acai, and in their natural form without extra sugar or calories. Blueberries, blackberries, and raspberries are more economical choices that deliver similar health benefits, says Grotto. The bottom line, experts say, is that acai can be part of a weight loss plan that includes a calorie-controlled diet, but by itself, it's just another fruit.

If you really want to lose weight, experts say, choose an eating plan that you can stick with long-term, and be sure to get regular exercise. Continued Grotto does note that there is something unique about acai: It's one of the few fruits, besides avocados, that contain monounsaturated fats MUFAS. What Is the Acai Berry? Continued The Bottom Line on Acai and Weight Loss The bottom line, experts say, is that acai can be part of a weight loss plan that includes a calorie-controlled diet, but by itself, it's just another fruit.

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Purity cleanse with acai

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Purity Cleanse with Acai